Week 8 Update
Happy Monday!
It's that time of the week again, so last week when I updated I had been rather ill, so I lost some weight, now that I'm back on track my weight has gone back up to 81.1KG. To be honest I've not been that good this week, I have been having a few too many cups of tea with sugar in 😱.
So, today I've reset myself, & I'm concentrating on sugar reduction this week in my diet, to see if it makes a difference. I may also cut my carbs slightly lower, and up my fats a little, but I haven't yet decided.
As I've been better this week, I attended all 3 Buffmaster boot camps 💪, my kickboxing class & yoga.
Over the last few weeks I've been sharing my weight every week and as you can see it's up & down like a yoyo, last week it was down as I had lost my appetite & hadn't done any exercise & this week I'm healthy & I've gained.
So I think I'm going to just do a monthly report on how I've done, because the scales are useless especially when weightlifting & concentrate on my measurements, hourglass figure here I come... ⌛
Oh here's the link to some of my food diary, I did forget to photography most of it, I've also included my weeks total from myfitnesspal.
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