Week 8 Update

Week 8 Update

Happy Monday! 

It's that time of the week again, so last week when I updated I had been rather ill, so I lost some weight, now that I'm back on track my weight has gone back up to 81.1KG. To be honest I've not been that good this week, I have been having a few too many cups of tea with sugar in 😱.

So, today I've reset myself, & I'm concentrating on sugar reduction this week in my diet, to see if it makes a difference. I may also cut my carbs slightly lower, and up my fats a little, but I haven't yet decided. 

As I've been better this week, I attended all 3 Buffmaster boot camps 💪, my kickboxing class & yoga. 

Over the last few weeks I've been sharing my weight every week and as you can see it's up & down like a yoyo, last week it was down as I had lost my appetite & hadn't done any exercise & this week I'm healthy & I've gained. 

So I think I'm going to just do a monthly report on how I've done, because the scales are useless especially when weightlifting & concentrate on my measurements, hourglass figure here I come... ⌛ 

Oh here's the link to some of my food diary, I did forget to photography most of it, I've also included my weeks total from myfitnesspal. 

http://flipagram.com/f/SpQMT6HOuP

Week 7 Update...

Week 7 Update

Hi y'all. 
Sorry I haven't posted a weekly update in a while, I've been rather ill with a cold & sinusitis, which sucked! 
Anyways, this week I weigh 80.3 Kg, my body fat has stayed the same at 38.1% (not sure whether the body fat is correct as the scales in the bathroom are dodgy, I'm gonna go use some different ones in town). Unfortunately due to my illness, I haven't been eating as much as I usually do, plus I couldn't really taste anything anyway. I also haven't really done any exercise so I've been feeling fat all week, although I felt better towards the end of the week so I went to yoga & had an abs & back PT session on Saturday.
Although I feel by having a week off I've fallen behind with my goals, I'm ready this week to crack on! As it was sunny a couple of days last week, summer is only around the corner, so salad & sunbed season has started, getting ready to look buffting this summer! 

Weekly Update

A quick one...

So it's been a week since my first blog, I would just like to say thank you to everyone who's taken the time to read it, it means so much to me. The feedback I've had is brilliant I'm glad people enjoy reading it & that I hope you find it useful or insightful, as I enjoy writing it's very therapeutic. 

In my first blog, that I published last Sunday my weight was 81.9 Kgs, since then I have kept my eye on my food diary the last 7 days & I went to weight resistance boot camp on Thursday & had a PT session on Saturday. I weighed myself yesterday to find that I've lost 1.7Kgs or 3.8lbs in the last week! 

Throughout the last seven days I've kept my food diary, I have also taken pictures of what I have eaten, although sometimes it would get to a meal time & I would be so hungry I'd forget (sorry), so to give people an idea of what I eat throughout the day & snack on please follow this flipagram link. Don't forget to wash all you food down with at least 1.5 to 2 litres of water a day, I also have about 5 cups of green tea a day too. http://flipagram.com/f/QYIPeApBkL