Week 3 Update
Afternoon all!
My weekly update, this week I've gained 0.1Kg again this week I hope it's muscle (fingers crossed). I've also lost another 0.1% percent of body fat! which again isn't a lot but it's hard to shift. This week; exercise wise I went to pole fitness, bootcamp & PT, totally smashed 100Kg leg press at bootcamp (check out the video https://www.facebook.com/video.php?v=889820191040043&pnref=story).
I also attempted a cheeky little jog/run yesterday I didn't go very far, but I was testing my foot as I've had a broken navicular the last few weeks, which has repaired I still have some soft tissue damage, but I can go back to kickboxing next week!
I haven't done lovely flipagram this week of my food diary as I forgot to take photos haha but I hope everyone had a lush pancake day!
Loving your blog Emma!!
ReplyDeleteThank You! 😌
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