Monday, 16 February 2015

Weekly Update...

Weekly Update

Hi y'all, here is this weeks update. This is week I went to my pole fitness class, bootcamp & PT session! This week I have gained 0.2 Kgs which is about half a pound, which I hope is muscle; as my body fat percentage has decreased by 0.2% which isn't a great deal but it's a start! 
Here's the link to my food diary...

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