So it's been a week since my first blog, I would just like to say thank you to everyone who's taken the time to read it, it means so much to me. The feedback I've had is brilliant I'm glad people enjoy reading it & that I hope you find it useful or insightful, as I enjoy writing it's very therapeutic.
In my first blog, that I published last Sunday my weight was 81.9 Kgs, since then I have kept my eye on my food diary the last 7 days & I went to weight resistance boot camp on Thursday & had a PT session on Saturday. I weighed myself yesterday to find that I've lost 1.7Kgs or 3.8lbs in the last week!
Throughout the last seven days I've kept my food diary, I have also taken pictures of what I have eaten, although sometimes it would get to a meal time & I would be so hungry I'd forget (sorry), so to give people an idea of what I eat throughout the day & snack on please follow this flipagram link. Don't forget to wash all you food down with at least 1.5 to 2 litres of water a day, I also have about 5 cups of green tea a day too. http://flipagram.com/f/QYIPeApBkL
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