So, as everyone knows I reset myself at the beginning of Feburary on a mission to fight the fat & I've been keeping you all updated with my weekly progress. This week I've not been feeling myself & not sleeping properly which has led me to make poor choices when regarding caffeine...I chose builders tea instead of green, also aunt flow is on her way & unfortunately with this comes some water retention & bloating, plus it's end of the month & I decided that I'd been good all month I think I deserved a few G&T's.
However, from having such a poor week, my weight is 80.8Kg which means I've gained 0.6Kg (1.3lbs) over the month which I don't think is that bad, I'm also hoping that some of this is muscle (fingers crossed). This week my body fat percentage is still 38.1% which means I've lost a total of 0.4% over the last month,which considering I'm an endomorph I'm pretty happy with that.
This biggest difference has come with my measurements.....
At the beginning of February 28 Days Later. Difference
Measurements (inches)
Arm: 13.5. 14. 0.5 gain
Bust: 37. 37.5 (Hooray for boobies). 0.5 gain
Chest: 32.5. 32. 0.5 loss
Waist: 32. 32. -
Hips: 41.5. 41. 0.5 loss
Bum: 44. 43. 1 loss
Upper Thigh: 26.5. 26. 1 loss
Lower Thigh: 21. 19.5. 1.5 loss
So over 28 days I have lost 3.5 inches, by weight resistance training working one muscle group at a time & by eating properly, again this week I've forgotten to take pictures of my food (sorry) so there's no food diary this week.
This week at PT I smashed my PB on the 45 degree leg press 10 sets of 10 reps at 120Kg, which is over my starting body weight back in January 2012. Over the last month I've become stronger & fitter, I can't wait to see my results at the end of March; besides summer is only round the corner & I can't wait, it's time to get buff!
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